Tag: yoga postures

Yin Yoga Poses Video Description Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It's all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to reach...

10 Yoga Poses for Sciatic Pain Video Description 10 Yoga Poses for Sciatic Pain - May you feel relief! This video is definitely designed for you to pause and take time to get into each pose. Usually I offer modifications or prop suggestions on the second side. Once you're in the pose, I...

7 Top Daily Yoga Poses for All Video Description Welcome to my first ever Yoga video- I hope this will be the first of many! These "7 Top Daily Yoga Poses for All" can be practiced at any time of the day and have been chosen to suit most people. In under...

Beginner's Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell Video Description This excerpt from the Yoga Journal Complete Beginner's Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: This well-rounded yoga sequence will help...

5 Yoga Poses for Heart Chakra Video Description The heart chakra is the fourth chakra and is located in the center of the chest. Governed by love, creativity and your sense of touch, the heart chakra is closely connected to various emotions such as compassion, honesty, respect, forgiveness, jealousy, anger, self-expression, happiness,...

Full Boat Pose - Yoga Journal Poses Video Description Watch a 360-degree video demonstration of Paripurna Navasana. The Yoga Journal Pose Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture. Visit www.yogajournal.com for more yoga videos,...

Bridge Pose - Yoga Journal Poses Video Description Watch a 360-degree video demonstration of Setu Bandha Sarvangasana. The Yoga Journal Pose Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture. Visit www.yogajournal.com for more yoga videos,...

Downward Facing Dog - Yoga Journal Poses Video Description Watch a 360-degree video demonstration of Adho Mukha Svanasana. The Yoga Journal Pose Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture. Visit www.yogajournal.com for more yoga...

Yoga Exercises : How to Teach Yoga Poses Video Description When you teach yoga poses you must make sure the students breathe properly and maintain proper alignment in their poses. Learn how to teach from a certified instructor in this free video on yoga exercises. Expert: Tara Blackburn Contact: www.wilmingtonyogacenter.com Bio: Tara Blackburn has worked...