Tag: yoga poses for pregnancy
TOP PRENATAL YOGA POSES FOR PREGNANCY
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These top prenatal yoga poses should be practiced often throughout all 3 trimesters to assist with opening your hips, strengthening your back and making room for baby. All of these postures are present in most of my...
Yoga Stretches for the Psoas Muscle : Unique Yoga Poses & Exercises
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The psoas muscle is important to stretch because it has two insertion points like most muscles but it also crosses two joints. Find out about great yoga stretches for the psoas muscle with help from an...