Download the full length Prenatal Yoga Program:

These top prenatal yoga poses should be practiced often throughout all 3 trimesters to assist with opening your hips, strengthening your back and making room for baby. All of these postures are present in most of my prenatal yoga videos (I got you!) but here I can dive deeper into each pose. (OPEN for links)

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Practice these poses in the Prenatal Yoga Series:

For full-length Prenatal Yoga Classes & week-long yoga schedules for all 3 trimesters grab the Prenatal Yoga Program!

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▶︎NO MUSIC yoga videos:
▶︎Difference between Power, Vinyasa, Hatha & Restorative:
▶︎Difference between a Yoga Routine & Yoga Practice:

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Outfit: Top from Bottoms are Beyond The Bump from

Music: Demain Je Change De Vie by Lohstana David


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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge