Tag: yoga journal

Yoga For Pelvic Floor | Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=2aEceax_be4?rel=0&modestbranding=1&w=580&h=385] Description Yoga For The Pelvic Floor- full yoga workshop with Adriene. This all levels session focuses on how to build strength, stabilize, soften, and awareness in the pelvic floor. This will influence all yoga asana as well as provide you...

30 Minute Power Yoga Workout | Yoga for Detox Video [youtube https://www.youtube.com/watch?v=ZHxKr9qXf0E?rel=0&modestbranding=1&w=580&h=385] Description This level 2 Yoga for Detox sequence is a 30 minute Power yoga workout to cleanse, twist & rinse, detoxify, sweat and improve digestion. Includes arm balances like Bird of Paradise and Hurdlers Pose! 🔥 GET THE APP! to...

Runner's Lunge - Foundations of Yoga Video [youtube https://www.youtube.com/watch?v=OfJl_jhJcWw?rel=0&modestbranding=1&w=580&h=385] Description Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!"...

Forward Fold Yoga Pose - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=g7Uhp5tphAs?rel=0&modestbranding=1&w=580&h=385] Description Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic...

Mountain Pose (Tadasana) - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=NYhH8Gr35cI?rel=0&modestbranding=1&w=580&h=385] Description Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think! ...

Cat-Cow Yoga Pose - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=y39PrKY_4JM?rel=0&modestbranding=1&w=580&h=385] Description Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will...

Sukhasana (The Easy Pose) - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=zLvJD7iKVhw?rel=0&modestbranding=1&w=580&h=385] Description Learn Sukhasana or "Easy Pose" with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to...

Cobra Pose: Home Practice from Yoga Journal Video [youtube https://www.youtube.com/watch?v=XU0wJ0OTopU?rel=0&modestbranding=1&w=580&h=385] Description Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga...

Standing Yoga Poses: Home Practice from Yoga Journal Video [youtube https://www.youtube.com/watch?v=jjJFNgMMKSE?rel=0&modestbranding=1&w=580&h=385] Description Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. More free yoga videos available at

Beginner's Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell Video [youtube https://www.youtube.com/watch?v=TyqHraoVSDA?rel=0&modestbranding=1&w=580&h=385] Description This excerpt from the Yoga Journal Complete Beginner's Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: This well-rounded yoga sequence will...