Tag: yoga for goflers

15-Minute Knee Stretches- Yoga Routine for Knee Pain Relief Video Description manflowyoga.com This is a 15-minute stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at the...

20-Minute Fitness-Focused Yoga Workout for Functional Strength Video Description manflowyoga.com This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back. We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots...