20-Minute Fitness-Focused Yoga Workout for Functional Strength
This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back.
We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots of squats and lunge variations to challenge your lower-body, and plenty of planks and downdogs to target your upper-body, too.
No equipment required. Enjoy!!
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This workout is called Yoga Flow for Strength & Muscle Burn.
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