Tag: Yoga for chronic pain

3 EMPOWERING CHAIR YOGA POSES FOR STRENGTH Video Description I love finding ways to celebrate what the body CAN do rather than focusing on what we can’t do or on what we used to be able to do but can’t do anymore. This brings our awareness to the present moment and allows...

Hands Free Vinyasa Flow - Yoga Class with No Planks or Downward Dog Video Description A hands free yoga class to give your shoulders, wrists and arms a break ✨ NEW ✨ Download my August Yoga Calendar 👉🏻 💙 Support my channel by donating 💙 Vinyasa Flow is the style of yoga...