Tag: yoga for calm

Hero Pose - Virasana - Foundations of Yoga Video [youtube https://www.youtube.com/watch?v=KlYkyAUHrO8?rel=0&modestbranding=1&w=580&h=385] Description Yoga workshop! Learn the foundations of Hero Pose - or Virasana with Yoga With Adriene! Learn this delicate but powerful seated pose with at-home supports. No fancy yoga props needed. Learn to self adjust and use props intuitively and mindfully. Hero...