‼️How Do I START YOGA❓ Yoga + Stretching for Beginners
❓HOW DO I START YOGA❓
☝️is probably the most common question I receive. So I decided to make this class/guide!
These are the poses that I started with and I still practice them nearly every day - as far as...
3 EMPOWERING CHAIR YOGA POSES FOR STRENGTH
I love finding ways to celebrate what the body CAN do rather than focusing on what we can’t do or on what we used to be able to do but can’t do anymore. This brings our awareness to the present moment and...