Tag: yoga flow 30 minutes

Dynamic Power Vinyasa Flow Yoga Workout for Total Body Strength - 30 Minutes Video Description Yoga Upload with Maris Aylward - This is a dynamic Power Vinyasa Flow yoga class. In this 30- minute yoga practice, we build strength in the entire body. We explore plank and side plank variations, different chaturangas...

30 Minute Wrist Free Hands Free Yoga Flow - Standing Poses Video Description Yoga Upload with Maris Aylward - This video is a 30 Minute Yoga Flow class with only Standing Poses and WITHOUT Downward Dog, Plank, and Chaturanga. We focus on the lower body more but also work the arms in a...