Tag: yoga classes

Denise Austin: Power Yoga Workout Video Description Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt muscle,...

Yoga Poses For The First Chakra Video Description Yoga Poses and a meditation for the First Chakra (The Root Chakra). For more information visit

6 Yoga Poses for Strong Legs - LexiYoga Video Description Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for at...

Denise Austin: Total Body Yoga Workout Video Description Denise Austin Total Body Yoga Workout is a fat-burning yoga exercise that is designed to target the arms, shoulders, legs, and buns through focus on alignment and the holding of poses. Sculpt muscle, strengthen your core and relieve stress with this dynamic workout from...

Weight loss Yoga for Beginners Video Description "Weight loss for Yoga Beginners" Is an interesting Yoga sequence to become more fit and lose some weight. Do this yoga sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy. Please subscribe to my channel here: Go to...

Yin Yoga Poses Video Description Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It's all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to reach...

15 min Power Yoga Workout with Sean Vigue - Weight Loss Yoga #poweryoga Video Description ✔️Please Donate to support this channel → ✔️Join me on Facebook! ✔️Order "Power Yoga for Athletes" → ✔️Download the free Sean Vigue Fitness App today! *Apple: *Android: ✔️Sign up for your FREE 7 day trial of "Sean's Vault":...

10 Yoga Poses for Sciatic Pain Video Description 10 Yoga Poses for Sciatic Pain - May you feel relief! This video is definitely designed for you to pause and take time to get into each pose. Usually I offer modifications or prop suggestions on the second side. Once you're in the pose, I...

Cobra Pose: Home Practice from Yoga Journal Video Description Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga videos...

7 Yoga Poses for Hips Video Description Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving. This abundance of sitting shortens and tightens the group of muscles called...