Tag: yoga bolster
Restorative Yoga Poses with Rachel Scott
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Description
Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind. By using props to support the weight of your body, restorative...
Restorative Yoga Poses With A Bolster
Video
Description
Not sure what to do with your bolster? Here are my favorite poses to do with this awesome yoga prop!
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A viewer suggested I do a quick video showing how...