Restorative Yoga Poses with Rachel Scott
Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind. By using props to support the weight of your body, restorative yoga allows you to completely relax. These five poses are perfect to practice at the end of the day and will also help prepare your body for deep sleep. Hold each pose for about five minutes.