Tag: yoga basics

5 Yoga Asanas To Stimulate Your Nervous System Video Description Yoga can help treat cough, stretch your body, cure menstrual cramps, reenergize the body and keep you fit. Yoga can also help stimulate the nervous system. The next time you find yourself feeling stressed out, tired, anxious or just plain tense, try these...

Yoga For Beginners - 30 Minute Home Workout! Video Description This simple, 30-minute, yoga for beginners’ video was put together to help you get started or to help you get back to the basics. ALL levels are welcome to try out this video Whether you’re new to Yoga and looking to learn the...

How to do Trikonasana - Triangle Pose Video Description Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body...

5 Yoga poses for Knee Joint Pain Video Description Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in maintaining...

5 Yoga poses to cure Irregular Periods Video Description For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to cure...

5 Yoga Poses to Lose Weight Quickly And Easily Video Description Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practised regularly using the...

5 Yoga Poses for Hormonal Balancing Video Description Hormones govern the core processes of life in our body. When they become out of balance a cascading chain of compounding effects begins to occur. Hormonal imbalance is one of the main causes for irregular periods, infertility, mood swings, and obesity in women. Certain...

5 Yoga Poses for Slim Thighs and Hips Video Description Often women finds it difficult to get rid of the stubborn fat concentrated around their hips and thighs. Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. So, you need to concentrate...

4 Yoga poses to cure gastric problems Video Description Gas and acidity conditions have same causes. These problems usually occur due to certain factors such as consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc. Gas is formed mainly because of constipation and indigestion. The best remedy...

5 Yoga Poses for Sinus Relief Video Description Sinusitis is a fairly common condition in the monsoons. With annoying symptoms like a runny nose, watery eyes and a throbbing headache, sinusitis, for some, can become so severe that it may hamper your daily activities. Blocked sinuses can cause nasal congestion, headaches and...