Tag: yoga basics

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help improve...

Beginners Yoga: How to do Balasana - Child's Pose Video Description This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to the...

Relieve Lower Back Pain - 7 Simple Yoga Poses for Beginners Video Description Lower back pain is more of a general achiness or discomfort, it's worth trying some yoga stretches to address any tightness and alignment issues. We have to sit a lot during the day, or whether we move a lot,...

Morning Yoga For Beginners Video Description I used to hate waking up in the morning! and waking up feeling so bad like this just ruined my day 😩 BUT everything change when I started adding this short 5 minutes morning yoga class into my life 😀 ---------------------------------------------------------------------------- MUSIC: Artist: Nicolai Heidlas soundcloud.com/nicolai-heidlas

Yoga for Beginners: 7 Effective Yoga Poses To Build Strength Video Description Yoga is one of the best strength building workouts available for beginners. Yoga poses use isometric and eccentric contractions, which strengthen muscles as they are stretched. During a yoga sequence we use our own body weight, which helps you develop...

Yoga For Beginners - 8 Yoga Poses to Relieve Sciatica Pain Video Description Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. There are two sciatic nerves, one for each leg. These are the longest nerves in the human body. Yoga can...

Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga Video Description Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga ♡ SUPPORT CHRISKAYOGA: ✩ TONS OF YOGA RESOURCES: Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I am...

5 Yoga Asanas to reduce Abdominal Fat Video Description An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. ...

5 Best Yoga Asanas To Treat Ovarian Cysts Video Description An ovarian cyst is a common thing that happens is women. The biggest problem with the cysts is they do not show symptoms in most cases. We always have to manage the food and mood in balance so that any hormonal or...

5 Yoga Poses to Improve Blood Circulation Video Description Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure issues,...