Tag: yoga asanas
Yoga Poses & Workout :
So you want to start yoga? That’s good news because a regular yoga practice can enhance your life greatly. Yoga works on your flexibility, extending and lengthening your body. This develops a renewed sense of being. It’s easy to shed the...
Yoga Poses & Workout :
Get your Morning Weight Loss Yoga moving right from bed! An oldie from yoga life.
Yoga Poses & Workout :
Calling all beginners and yogi experts! A yoga block is an essential tool to enhance your practice and reach your goals.
Yoga Poses & Workout :
Rock ‘N Roll yoga is a new trendy form of yoga being offered at many cutting-edge studios across the country.
Yoga Poses & Workout :
We all start off with good intentions when it comes to exercise but often, interest wanes, commitments and workloads escalate and the gym membership or the yoga mat are quickly forgotten.
Yoga Poses & Workout :
According to the the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the self.”
Yoga Poses & Workout :
Learn an easy chair yoga sequence can be done anywhere, anytime. All you need is (you guessed it!)... a chair! Designed for bodies that are elderly, in a wheelchair, recovering from injury, or sitting at a desk. Let’s make #yoga...
Yoga Poses & Workout :
It helps to calm the fight or flight stress response and soothes the nervous system.
Yoga Poses & Workout :
It’s true to say that many of us do not develop good sleep hygiene which simply means preparing for sleep in a positive way.