Yoga Poses & Workout :
So you want to start yoga? That’s good news because a regular yoga practice can enhance your life greatly. Yoga works on your flexibility, extending and lengthening your body. This develops a renewed sense of being. It’s easy to shed the years when you practice yoga because you gain ease of movement and increased flexibility that helps make everyday movements seem effortless. A flexible spine equates to a young spine. You’ll notice it and so will others.