Tag: yoga asanas
Yoga Poses & Workout :
YOGA FOR STRESS. Welcome to the first in my series of 15-minute yoga flows( I realize this is only 13 !). I’ll be bringing you a new short flow every other Sunday. This sequence has been created to soothes the...
Yoga Poses & Workout :
The eagle pose is fun. It also offers a great many benefits to the mind, body, and spirit. It works on your concentration, focus, and improves your balance too. You may find it a little difficult at first but the benefits...
Yoga Poses & Workout :
Yoga changes your life in ways that you cannot possibly imagine. Well, yes, it’s true and what enthusiast could possibly refute this statement? But are we guilty of thinking that the changes are so powerful that they turn us into...
Yoga Poses & Workout :
What do you do when there is no pause button? Your life is frantic and you are desperate to stop the roller coaster of life. Your head feels as if it is about to pop and inner peace has given...
Yoga Poses & Workout :
Have you tried to perform the Heron yoga pose? It has numerous benefits, including stretching out the hamstrings and lengthening the quadriceps. You may find it a bit of a challenge. It helps if you can visualize the heron’s long...
Yoga Poses & Workout :
How supple are you? Can you bend forward and touch your toes? Can you sit comfortably in the yoga lotus pose? The healing power of yoga is far-reaching and it has nothing to do with tying your body in knots...
Yoga Poses & Workout :
There are always times when self-confidence levels ebb and flow but if we invite yoga into our lives, we can utilize breathing techniques, yoga postures, and meditation and enhance our self-awareness and boost our confidence levels. How amazing is that?
Yoga Poses & Workout :
Do you like a little variety in your yoga sessions? Do you like a challenge? If so, have you ever tried the Wild Thing yoga pose? It has some great therapeutic benefits and it looks and feels great once you...