Yoga Poses & Workout :



How supple are you? Can you bend forward and touch your toes? Can you sit comfor...

How supple are you? Can you bend forward and touch your toes? Can you sit comfortably in the yoga lotus pose? The healing power of yoga is far-reaching and it has nothing to do with tying your body in knots or going for the burn, best of all, your mind and body will thank you.