Tag: yoga asanas

Yoga Poses & Equipment : Buying Yoga Mats Video Description Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best yoga mat with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director...

Gentle Yoga Poses : Yoga Rock a Baby Pose Video Description The rock a baby yoga pose is a soothing yoga position used to open the hips. Learn the rock a baby yoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a...

Calming, Relaxing Yoga Routine Video Description This is a very calming relaxing yoga routine one could use at night before going to bed. This sequence is the first half of an entire yoga routine, to view the rest of this routine please join us at YogaStudio9.com. Once you are on our...

How to Do the Pigeon Yoga Pose Video Description The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.

Advanced Yoga Poses (Asanas)- Part 1 Video Description Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)

Ashtanga Yoga Beginner's Workout Video Description Created with acclaimed instructor Nicki Doane, with detailed, step by step instruction and demonstration at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart...

Advanced Yoga Poses : Ustrasana Yoga Pose Video Description The ustrasana yoga pose is an advanced yoga position, so get help from an expert yoga instructor in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner Light Yoga Center located in Hurricane, Utah. Filmmaker: Mike...

Advanced Yoga Poses : Chair Support for Ustrasana Yoga Pose Video Description Because the ustrasana yoga pose is more advanced, learn how to use a chair support to help you with this yoga position in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner...

Yoga Poses for Fibromyalgia Patients : Sun Salutation Yoga Pose for Fibromyalgia Patients Video Description Relive the stress and pain of fibromyalgia with these easy poses. Learn how to do the sun salutation yoga pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene...

Yoga Poses for Fibromyalgia Patients : Yoga Tree Pose for Fibromyalgia Patients Video Description Increase your energy with these yoga poses. Learn how to do the yoga tree pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene Trevathan Bio: Philene Trevathan is a certified...