Tag: work

TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness) Video Description Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week I...

Yoga Workout - Core Yoga Work Out Video Description Welcome! in this video I bring you into a yoga core workout. We start out the routine with jump back and move into boat pose. Be sure and do a warm up before starting this yoga exercise routine. Subscribe to my channel :) Start another...