Tag: warrior

Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners Video Description Help support us @ Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do...

Gentle Yoga Poses : Yoga Tree Pose Video Description Tree pose in yoga is a popular balancing pose and is great for finding your center of balance. Learn how to do the tree yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is...

Gentle Yoga Poses : Yoga Flamingo Pose Video Description In the flamingo pose for yoga you should feel the connection between your hands the shoulders. Learn how to do the flamingo yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness...

Gentle Yoga Poses : Yoga Palm Tree Pose Video Description The palm tree pose in yoga allows the body to stretch and lengthen. Learn how to do the palm tree yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness teacher...