Tag: vrksasana

Slow Flow Vinyasa Yoga - Beginner Friendly Video Description A one-hour vacation to the land of breath, movement, and presence. Create a flow state in your mind (in which the background noise gets a little bit quieter) by using your breath to guide your movement: into, out of, and in-between the postures....

Yoga For Beginners - Tree Pose (Vrksasana) - Yoga Pose Breakdown Video Description We’re trying to go on a US Tour! Please check out our fundraiser: With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Tree Pose (Vrksasana). From the ground up, Lauren provides...