Tag: vinyassa

Yoga for Beginners : Core Exercises Video Description This is a series of Yoga for Beginners. Today we're focussing on the core. Your core muscles run from the pelvic area all the way up to the tongue. Strengthening the core is important to maintain optimal posture and support the whole body. Lift through the spine...

Yoga for Beginners: Twists Video Description This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion. Filmed on location at Good Vibes Fitness...

Yoga for Beginners : The Crow Pose a Yoga Workout Video Description This yoga workout is the crow pose.It is a balancing posture which strengthens the shoulders, arms and wrists.  This pose strengthens the shoulders, arms and wrists. Improves balance. Stretches the muscles of the forearms, wrists and fingers. Especially beneficial for...

Yoga for Beginners : Sun Salutation A Part 1 with yoga pants Video Description This is a series of Yoga for Beginners with yoga pants. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and oxygenates the blood.Acts as detoxifying agent, by getting rid of enormous...

The Peaceful Challenge: Yoga Workout! Video Description Go to for full Video Details, PLUS Check out 100's of FREE Workouts, Recipes, Fitness Motivation & Much More! Click Show More Button... Be a HangTighter- - SUBSCRIBE HERE ♡FREE WORKOUT PLAN: ♡FREE NEWSLETTER & MOTIVATION: ♡SUBSCRIBE FOR NEW VIDEOS: ♡SHOP MY GEAR FOR OUR...

Yoga for Beginners - Sun Salutation A Video Description Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync. If you feel...