Tag: vinyasa yoga
Yoga Poses :
Insects, bugs, and creepy crawlers kids yoga! Pose like a ladybug, fly or worm!
Online Yoga for Beginners: Cobra Pose Variations
Video
[youtube https://www.youtube.com/watch?v=YS3g9-EI6ck?rel=0&modestbranding=1&w=580&h=385]
Description
Do you experience low back pain? This could be when you walk, when you sit for awhile, or when you practice yoga poses a specific way. (These are just a few examples of real-life situations)
Have you been going to a yoga class...
Yoga Poses & Workout :
Doing yoga to lose weight is a great way to gain balance back in your life. Here are 21 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.
Yoga Poses :
Toddler Yoga Tips. Great tips on how to do yoga with a toddler! I love all the different yoga ideas too! - Pink Oatmeal
20 Min Total Body Deep Stretch Yoga Routine for Runners and Athletes
Video
[youtube https://www.youtube.com/watch?v=YU2Esd1_ugQ?rel=0&modestbranding=1&w=580&h=385]
Description
Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. As many athletes have tight hips, hamstrings, and shoulders, this sequence brings length to those areas,...
Yoga Poses & Workout :
Looking for a quick morning yoga workout? This morning yoga sequence is something I practice every morning.
Yoga Poses :
An easy kids' yoga sequence inspired by winter - using a bit of imagination, you can get kids excited about yoga which is great for connecting and calming. Awesome for a calming morning ritual, quiet time activity, or bedtime wind down.
