Tag: under ten fitness

10 Minute Yoga workout Video Description Balance and strength Yoga Flow: Start with table top position and move through Cat Cow Spinal movements and Thread the Needle • High Plank • Downward Facing Dog • Ragdoll Forward Fold • Chair Pose • Eagle Pose • One Legged Mountain • Warrior 1 • Warrior 2 • 5-Pointed Star • Reverse Warrior Continue flow with all...