Tag: tight hamstrings
Tight Hamstrings? Tips for Downward Dog & Other Yoga Poses, Great for Beginners & Yoga Teachers
Video
Description
Learn how to improve flexibility & reduce low back pain with these simple tips & stretches.
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Tight Hamstrings? Tips for Downward Dog & Other Yoga...
Yoga Class for Tight Hamstrings with Kelly Pender
Video
Description
Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. When the hamstrings are tight, they can in turn create tension in the hips and back.
It's important to stretch and lengthen the...