Tag: the prasha method

Yoga for Weight Loss | Yoga Stretches for Beginners - 10 minute yoga workout lose your belly fat Video Description Yoga for Weight Loss | Yoga Stretches for Beginners - Yoga for Beginners - If youre new to yoga, start with these 10 basic asanas (poses) Begin your exercise journey with these...

Beginners Seated Yoga Sequence Video Description Try this short sequence to stretch while you are seated. This is the first part in a series of short clips from this pranashama yoga class. The full classes will be available in the Pranashama Yoga 40 hour yoga teacher training home study course, which will...