Tag: tara stiles yoga

The Tara Stiles Morning Yoga Workout for More Energy Video [youtube https://www.youtube.com/watch?v=6y3CUFIN_sg?rel=0&modestbranding=1&w=580&h=385] Description This 15-minute yoga routine will leave you feeling energized and ready to conquer your day. For more yoga routines and poses, check out:

Runner's Lunge - Foundations of Yoga Video [youtube https://www.youtube.com/watch?v=OfJl_jhJcWw?rel=0&modestbranding=1&w=580&h=385] Description Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!"...

Forward Fold Yoga Pose - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=g7Uhp5tphAs?rel=0&modestbranding=1&w=580&h=385] Description Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic...

Mountain Pose (Tadasana) - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=NYhH8Gr35cI?rel=0&modestbranding=1&w=580&h=385] Description Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think! ...

Tara Stiles - 30 Minute Yoga Routine Video [youtube https://www.youtube.com/watch?v=o2y3CQP8dk8?rel=0&modestbranding=1&w=580&h=385] Description Build a strong body and become a lean, calorie-burning machine with this 30-minute yoga routine from professional Tara Stiles. Subscribe to 3V: More Yoga from 3V: Join 3V for fitness advice and practical health tips that will help you transform your body. Let...

Cat-Cow Yoga Pose - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=y39PrKY_4JM?rel=0&modestbranding=1&w=580&h=385] Description Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will...

Sukhasana (The Easy Pose) - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=zLvJD7iKVhw?rel=0&modestbranding=1&w=580&h=385] Description Learn Sukhasana or "Easy Pose" with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to...