Tag: Strong Core
15-Minute Knee Stretches- Yoga Routine for Knee Pain Relief
Video
[youtube https://www.youtube.com/watch?v=JZMqfyDrBk8?rel=0&modestbranding=1&w=580&h=385]
Description
manflowyoga.com
This is a 15-minute stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at...
20-Minute Fitness-Focused Yoga Workout for Functional Strength
Video
[youtube https://www.youtube.com/watch?v=t9_Py3giJ8w?rel=0&modestbranding=1&w=580&h=385]
Description
manflowyoga.com
This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back.
We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body....
Yoga for Men for Beginners - 7 Beginner Poses
Video
[youtube https://www.youtube.com/watch?v=0uWBd41d19c?rel=0&modestbranding=1&w=580&h=385]
Description
7 Poses for Beginners. Check 'em out.
The mat in the video is a joint venture between Man Flow Yoga and Yoloha Yoga to bring a customized Man Flow Yoga mat at a discount to the Man Flow Yoga community. Yoloha...
Upper Body Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=335T8bGpgvc?rel=0&modestbranding=1&w=580&h=385]
Description
Enjoy this beast of a workout. Tons of upper body, lots of body weight resistance exercises to help you develop your upper body strength and get YOGA-RIPPED.
This video is the dress rehearsal for a series of DVD's that I am working on with Body by...
Lower Body Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=4tbx_6KHs_8?rel=0&modestbranding=1&w=580&h=385]
Description
The hardest 35-minute lower-body yoga workout of your life.
This video is for a series of DVD's that I am creating for a company called Body by Yoga. It's going to be targeted to people who want yoga for a workout - exactly what I'm doing...
Shoulderstand, the Queen of Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=PH1wFSl8MEk?rel=0&modestbranding=1&w=580&h=385]
Description
The shoulderstand is the queen of yoga poses .Here is a video where I show you how to do it...
Want learn more on the Shoulderstand yoga pose, check out the link to the step by step instruction on my website:
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