Tag: Stretching (Medical Treatment)

9 Hip Opening and Stretching Yoga Poses For Beginners Video Description Bring balance back to your hip joints by following Rachel Browning’s hip opening and stretching yoga exercises! This hip opening yoga sequence will show you gentle but effective ways to stretch all of your hip muscles which can help to lessen...

Yoga, Yoga Poses, Pilates: Strong Stretch (total body stretch, core, abs, flexibility) Video Description LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: DOWNLOAD IT HERE: Feeling a little sore? Just waking up or winding down? Join Jessica for this 35-minute total body stretch routine designed to help you...