Yoga, Yoga Poses, Pilates: Strong Stretch (total body stretch, core, abs, flexibility)
LIKE THIS ROUTINE? GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND” DVD:
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Feeling a little sore? Just waking up or winding down? Join Jessica for this 35-minute total body stretch routine designed to help you work out muscle soreness and strengthen your core. (Heads up: we start standing and end up on the floor).
A mat or towel is recommended for the floor work in this workout. All levels.
Like this routine? Be sure to check out the ‘Core Stretch’ workout on my new Total Body Balance DVD:
More full length, professional quality DVD workouts are available at:
For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan – and bonus DVD:
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