Tag: stretching exercise
Spring Yoga Sequence. Day 3. Iyengar Yoga for Beginners
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Spring Yoga Sequence, Day 3. Iyengar Yoga for Beginners. 20 minute Change of Season Yoga Practice.
Join Lin and Leo for a Yoga Practice for the Spring to get energy flowing through the body. In this series of 3 days of...
Yoga Poses That Help You Sleep | Yoga
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Watch more How to Do Yoga videos:
So we're going to begin with yoga poses to help you sleep.
So for me, whenever I have difficulty sleeping I can usually pinpoint it to one thing. And that is a wandering, overactive mind, I...