Tag: stretch hip flexors

7 Yoga Poses for Hips Video [youtube https://www.youtube.com/watch?v=nzQHEEYBNqA?rel=0&modestbranding=1&w=580&h=385] Description Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving. This abundance of sitting shortens and tightens the group of muscles...

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