Tag: sqaut pose

Yoga Poses & Articles | Squat Pose (Malasana) Video Description Squat Pose Article on Gaia: Yoga on Gaia: Malasana (Mah-LAHS-anna), also known as the Squat or Garland Pose, is a mild hip opener that stimulates your metabolism while stretching your groin and hips. During each exercise, make sure to maintain a focus on your breathing. Watch...