Hot Yoga for Beginners | Yoga | Gaiam
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The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.
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Weight Loss & Sculpting Yoga Routine: Chisel Away (open level)
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This Yogea sequence is based on isometric contractions - coupling static and dynamic asana flow with intense twists and resistance training to help you lose weight and sculpt your perfect silhouette. A dynamic warm up fires up all the muscles...