Tag: salabhasana

EP8 - Full body yoga workout | One Month Of Yoga Video Description Welcome to the very last episode of One Month of Yoga! We have made it through! Woohoo In this last month we have covered quite a bit. - We learnt various forms of yoga warm-ups – both sitting and standing -...

Relieve Lower Back Pain - 7 Simple Yoga Poses for Beginners Video Description Lower back pain is more of a general achiness or discomfort, it's worth trying some yoga stretches to address any tightness and alignment issues. We have to sit a lot during the day, or whether we move a lot,...

Locust pose: Yoga pose to strengthen the back Video Description Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana. Visit my website for a...