Tag: runtasticFitness

TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness) Video Description Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week I...

6 Moves for the Abs with an Exercise Ball Video Description More bodyweight training for women: Get stylish workout gear! The exercise ball, stability ball, swiss ball - whatever you want to call it - that's what we are using to train our abs today. The exercise ball is amazing because it...