Tag: runners
5 YOGA POSES FOR RUNNERS | #yogawithmarti
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Description
These are 5 poses that I personally suggest you to do after a run.
Listen to your body and use all the props that you need.
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Yoga for beginners 1
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1. child pose
2. hamstring stretch
3. cow pose
4. downward pose
5. beginner high plank
6. high plank
7. chaturanga
8. beginner flow
9. flow
10. low runners lunge
11. low lunge
12. high lunge
TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness)
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Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week I...
30 Min. Total Body Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT #07
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