Tag: rosalieyoga

Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=MA4_M0oEHLQ?rel=0&modestbranding=1&w=580&h=385] Description This yoga for beginners class is all about stretching! Give your whole body a great, big, juicy stretch! It's designed to help you open your hips and hamstrings and leave you feeling relaxed and recharged. ♥ FREE YOGA NIDRA MEDITATION HERE: -------------------------------------------------------- This sequence is for all levels. This...

5 minute yoga | Beginners yoga Video [youtube https://www.youtube.com/watch?v=d8QqXLV3tWM?rel=0&modestbranding=1&w=580&h=385] Description This 5 minute yoga class | Beginners yoga is for those days when you don't have much time, but feel like you need to get your energy moving! Perfect first thing in the morning or for that mid-day slump. If you have a little...

Beginners Yoga: Splits in 5 Easy Steps Video [youtube https://www.youtube.com/watch?v=X1DLMvY_N8I?rel=0&modestbranding=1&w=580&h=385] Description If you've ever wanted to master the splits, watch this video! I guide you through five poses to help you create the flexibility you need to ease into Hanumanasana. Video was shot in a bunker in the channel island of Guernsey :-)