Yoga for Beginners
This yoga for beginners class is all about stretching! Give your whole body a great, big, juicy stretch! It’s designed to help you open your hips and hamstrings and leave you feeling relaxed and recharged.
♥ FREE YOGA NIDRA MEDITATION HERE:
This sequence is for all levels.
This is also a great sequence to do before a yoga nidra session.
DOWNLOAD MY FREE YOGA NIDRA MEDITATION HERE:
Let me know how you like this flow in the comments below! R x
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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on Youtube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Learn more at rosalieyoga.com