Tag: restorative

Beginners Yoga: How to do Balasana - Child's Pose Video Description This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to the...

Restorative Yoga Poses with Rachel Scott Video Description Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind. By using props to support the weight of your body, restorative...

How to Use a Yoga Strap in Restorative Yoga Poses #YogaHacks (Yoga Hacks Series with Wanderlust) Video Description 3 fun ways to use a yoga strap in your restorative practice. ♥ GET SUBSCRIBER-ONLY ABS CLASS: ♥ EASILY STRETCH MORE: Here are 3 easy ways to use a yoga strap in restorative poses for...

Shilpa Yoga ( Malayalam ) - For Flexibility And Strength - Shilpa Shetty Video Description Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing...

5 Yoga Poses Using a Bolster w/ Rebecca Pacheco Video Description Yoga teacher and creator of OmGal.com, Rebecca Pacheco, shares five yoga poses using a bolster, including reverse child's pose, half pigeon, viparita karani (legs up a wall), fish, and sivasana (corpse pose).

Learn Restorative Yoga Poses : Reclining Hero Yoga Pose Video Description Learn the reclining hero yoga pose in this restorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Learn Restorative Yoga Poses : Yoga Wall Hang Pose Video Description Learn the yoga wall hang pose in this restorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Learn Restorative Yoga Poses : Importance of Breathing in Yoga Video Description Discover the importance of breathing in Yoga in this restorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz