Tag: quick yoga routine

Daily Yoga Routine | Morning Yoga and Meditation Video Description A brief and effective body-mind-spirit daily yoga routine that you can practice anywhere. Set the tone for your day and choose how you want to feel with this morning yoga session. *** I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga...

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles Video Description Like this yoga workout? Thumbs up above and Subscribe: Feeling a little tight and sore but have limited time to do something about it? Tara Stiles' 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether...

5 Minute Yoga Core Workout | The Yoga Solution With Tara Stiles Video Description Like this yoga workout? Thumbs up above and Subscribe: Love yoga but short on time? Tara Stiles' yoga routine only takes five minutes and builds core strength. Tone and strengthen your abs and lower back with this calming...