Tag: postures

Yoga for Beginners - Standing Balances - with Adee - DAY 5-30 Video Description It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose, laugh,...

Beginner Yin Yoga Video Description In this video, we'll cover the hamstring, side of the hips and the glutes. A gentle, slow flow, ending with a mild chest opener. Perfect for beginner who have tight hamstrings or hips.

Yoga To Cure Headache | Yogalates With Rashmi Ramesh | Mind Body Soul Video Description Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch...

Beginner Online Yoga for Tight Shoulders Video Description This beginner yoga video for tight shoulders will loosen you up in just 30 minutes. If you're on a keyboard all day, this is DEFINITELY the video for you. Add it to your favorites and do it at least twice a week. Reflexion Yoga...

How to Use a Yoga Strap in Restorative Yoga Poses #YogaHacks (Yoga Hacks Series with Wanderlust) Video Description 3 fun ways to use a yoga strap in your restorative practice. ♥ GET SUBSCRIBER-ONLY ABS CLASS: ♥ EASILY STRETCH MORE: Here are 3 easy ways to use a yoga strap in restorative poses for...

Advanced Hatha Yoga Postures for Menopause Video Description To view more videos that target various other wellness topics, please visit our website at . The Aikyum Yoga website contains short and full length videos of varying levels of complexity to tackle the health concerns. This video consists of step-by-step instructions for...

Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga Video Description This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up your...

15 Minute Yoga Workout For Your Upper Body Video Description Busy Day? Time to relax and get your body moving with a serious upper body yoga workout. Join youryogagym instructor MJ in this full 15 minute video that will give you a workout that will burn fat and enlighten your spirit! Facebook...

The 3 Most Common Beginner Yoga Mistakes Video Description If you're a yoga beginner, watch this video! Kyle outlines the top three most common beginner mistakes that he sees in students. If you can acknowledge these three things as you get into your yoga practice, you'll find it much more enjoyable and...

Fast and Easy Power Yoga Workout in 15 Minutes Video Description A great power yoga workout that's fast and fun (expand for detailed description). Get "Yoga for Abs" and subscriber-only classes at Join 7,000 other yogis on my Facebook Page This power yoga workout feels like a full 60-minute power...