Tag: postnatal exercise

Postnatal Yoga Workout for Core Strength | Postnatal Yoga Series Video Description Postnatal Yoga Workout for Core Strength - Please wait at least 6 weeks (8-12 for c-section) and for the go-ahead from your doctor before partaking in any postnatal yoga workout or core exercise. Postnatal Yoga Series: 🙏🏽 ✨ GET...