Postnatal Yoga Workout for Core Strength | Postnatal Yoga Series



Postnatal Yoga Workout for Core Strength – Please wait at least 6 weeks (8-12 for c-section) and for the go-ahead from your doctor before partaking in any postnatal yoga workout or core exercise. Postnatal Yoga Series:

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Outfit: Grace en Pointe Y back tank & Grace Capri from

Music: Lost and Found by Chill Carrier & PIlates Personal Training

I’m looking for great instrumental music to feature in my yoga videos. If you’re a musician, and you’ve got instrumental tracks online for me to consider using, please e-mail me at


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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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