Tag: post workout stretches

Yoga for Sore Muscles - Easy Stretches for Stiffness {30 min} Video Description A 30 minute yoga class for sore muscles to relieve stiffness and tension. ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 Hey yogis, by popular request here's a 30 minute yoga...

6-Minute Post-Workout Yoga - Yoga With Adriene Video Description This 6 min Post Workout Yoga practice is just want the body needs to stay healthy, happy and injury free. Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch and restore. Balance it...

After Workout Yoga ♥ Best Stretches For Sore Muscles Video Description This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how often...

15 Minute POST WORKOUT Yoga Cool Down Video Description This quick full body 15 minute post workout yoga cool down is a quick stretch to reduce DOMS, increase flexibility and cool down your worked muscles. Great whether you're a weightlifter, runner, into HIIT or any other style of workout.(CLICK TO OPEN FOR...