Tag: pose

Seated Yoga Poses : Yoga Pigeon Pose Video Description Pigeon pose in yoga is a great hip opening yoga pose. Learn how to do the pigeon yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Filmmaker:...

Seated Yoga Poses : Yoga Seated Twist Pose Video Description The seated twist pose in yoga is a great yoga pose for twisting and stretching the spine. Learn how to do a seated twist yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer...

Seated Yoga Poses : Yoga Boat Pose Video Description The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance...

Seated Yoga Poses : Yoga Seated Forward Bend Video Description A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel...

Seated Yoga Poses : Yoga Plow Pose Video Description The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified...

How to Do the Pigeon Yoga Pose Video Description The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.

Beginner Yoga Positions : Tree Pose in Beginner Yoga Video Description Yoga instruction for a healthy life. Learn how to perform the tree pose, a beginner yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Beginner Yoga Positions : Reclining Twist Yoga Poses Video Description Yoga instruction for a healthy life. Learn how to perform the reclining twist, a beginner yoga pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Beginner Yoga Positions : Neck Releasing Yoga Poses Video Description Yoga instruction for a healthy life. Learn how to perform the neck release, a beginner yoga pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Yoga Poses & Positions for Athletes : Yoga for Athletes : Yoga Squat Pose for Athletes Video Description Yoga suggestions for athletes and strength trainers. Learn the yoga Squat Pose to help build strength and flexibility in this free yoga video. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at...