Tag: Plow pose

101 Yoga Poses Video Description Subscribe (Abone ol): 101 Yoga Poses 1 bridge pose 2 upward facing dog 3 downward facing dog 4 hare pose 5 cat pose 6 right triangle pose 7 easy plow pose 8 half moon pose 9 Pigeon pose 10 Bound angle pose 11 Tree pose 12 Knee press, both legs 13 Garland pose 14 Easy forward bend pose 15 Left twist with...

How to do Shoulder Stand Safely | Shoulder Stand Yoga Pose Tutorial | Salamba Sarvangasana Video Description Learn the best way to come in and out of this inversion in this shoulder stand tutorial. ♥ GET MY FREE VIDEO ON HOW TO STRETCH MORE: ♥ DOWNLOAD MY YOGA APP (iTunes & Google...

6 Yoga Poses for Insomnia Video Description Insomnia is a common problem these days. Practicing restorative yoga postures before going to bed can help cure insomnia and give you a good nights sleep. Here are some postures that will calm your nerves and induce deep sleep. Seated Forward Bend - Gives you a...

8 Yoga Poses for Relaxation Video Description Here is a yoga sequence that you can practice to calm, soothe and nourish your nervous system. This is great before bed, as it will relax your mind and body. Childs's Pose -- Child's pose encourages full body relaxation, and is a great pose to restore the...

7 Yoga Poses for Glowing Skin Video Description Practicing yoga on a regular basis can help you look more youthful, vibrant and beautiful throughout your whole life. Here are 7 yoga postures to stimulate blood circulation, which is essential for healthy glowing looking skin. COBRA POSE The quickest and most effective way to rejuvenate your...