Tag: Pigeon pose
101 Yoga Poses
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101 Yoga Poses
1 bridge pose
2 upward facing dog
3 downward facing dog
4 hare pose
5 cat pose
6 right triangle pose
7 easy plow pose
8 half moon pose
9 Pigeon pose
10 Bound angle pose
11 Tree pose
12 Knee press, both legs
13 Garland pose
14 Easy forward bend pose
15 Left twist with...
7 Modified Yoga Poses with a Yoga Wheel
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For a full review and lots of pictures, please visit my blog post here:
If you're interested in getting your own wheel, visit YogDev's website here:
The yoga wheel featured in this video was generously provided by YogDev.
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10 Excellent Basic Yoga Poses for Beginners
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10 basic yoga poses for beginners
10 best basic yoga poses
10 best basic yoga poses
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10 best yoga poses for anxiety
10 best yoga poses for weight loss
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10 best yoga poses for runners
10 simple...
10 Excellent Basic Yoga Poses for Beginners
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10 Excellent Basic Yoga Poses for Beginners
10. Child’s Pose
The child’s pose is a forward bend as well as a resting or restorative pose. The Sanskrit name for the pose is balasana. You can perform the child’s pose to stretch out your lower...
5 Restorative Yoga Poses for Stress
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Say Goodbye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximately 20 -- 30 breaths), or as long as is comfortable.
Beginners Yoga - Benefits of Yoga -
Beginners Yoga - Sun Salutations -
Beginner's Yoga...
Yoga For Beginners, Pigeon Pose (Kapotasana)
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With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Pigeon Pose (Kapotasana). Using props and modifications, Lauren provides ways to make this pose friendly for all body types, regardless of flexibility levels or prior yoga...
6 Yoga Poses for Strong Legs - LexiYoga
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Here are 6 yoga poses for strong legs. Practicing these postures on a regular basis will improve your leg strength and flexibility. You can also add muscular definition to your lower body over time. Be sure to hold each pose for at...
7 Yoga Poses for Hips
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Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving.
This abundance of sitting shortens and tightens the group of muscles called...
5 Yoga Poses for Swimmers
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Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly.
Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits for...
Yoga 101: How to get started with Yoga Workout for Pregnancy and After Baby
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Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits of improving your flexibility, balance, posture, and...